Jus Massage's Blog

A Good Nights Sleep

February 18th, 2010 • Posted by Michael Pierce • Permalink

Only one-third of adults say they are getting enough sleep every night. Some 50 million to 70 million American adults suffer from sleep and wakefulness disorders, according to the US Centers for Disease Control and Prevention. Not getting enough sleep has been tied to mental distress, depression, anxiety, obesity, hypertension, diabetes, high cholesterol and certain high-risk behaviors, including cigarette smoking, physical inactivity and heavy drinking.

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