Increase the Benefits of Massage with Frequent Visits

May 6th, 2010 • Posted by Michael Pierce • Permalink

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs. Benefits of Massage… Massage is especially effective in treating tension headaches, back pain, arthritis, improving circulation and skin tone, reduce muscle tension, reducing anxiety and depression, and helping with chronic pain.

History of Massage Therapy

April 20th, 2010 • Posted by Michael Pierce • Permalink

Massage Therapy, a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. The concept of massage is evident throughout history. The origin of the term ‘massage’ can be traced to four sources:

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A Good Nights Sleep

February 18th, 2010 • Posted by Michael Pierce • Permalink

Only one-third of adults say they are getting enough sleep every night. Some 50 million to 70 million American adults suffer from sleep and wakefulness disorders, according to the US Centers for Disease Control and Prevention. Not getting enough sleep has been tied to mental distress, depression, anxiety, obesity, hypertension, diabetes, high cholesterol and certain high-risk behaviors, including cigarette smoking, physical inactivity and heavy drinking.